Do you take care of yourself

When was the last time you did something for yourself?  I mean really did something that was good for you....something that didn't involve your husband or wife or children.

I know that most of us have to think long and hard to remember that something right.......Down time for the mind, body and spirit.  I have been trying to think back to when I have done anything  for myself and it has been much longer than I would have liked to believe.

You can only give so much before you crash, if you do not take just a little back for yourself.   Now this is not being selfish...it is actually in the long run, being just the opposite, because if you take care of yourself you will make it possible to continue to give back to others. 

This doesn't have to be a week long vacation in the Bahamas or a 3 day cruise to St. Thomas.....it can simply be an hour Facial or a Pedicure or a Massage.  Maybe you enjoy meditation, accupuncture, a free seminar, or karoke night...whatever helps you relax and rejuvenate that is the ticket! 

So today, when you are writing or reviewing your long list of things to do, pencil in that one thing that helps YOU to let it all go and relax.